If you do decide to air fry your chicken, be sure to cook it at a lower temperature to minimize the formation of acrylamides. Nutrition Facts. Amount of Threonine in Air Fryer Chicken Breast: How much Isoleucine is in Air Fryer Chicken Breast? Here are some of my favorite chicken breast recipes: Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thank you for this kind review! Are you looking for a healthier alternative to fried chicken? So, while air fried chicken may be lower in fat, its not necessarily the best choice if youre looking for a healthy meal. Create an account to easily save your favorite recipes and access FREE meal plans. I never comment on recipes, but I had to because this recipe makes amazing, flavorful chicken breasts! This is particularly great for lean cuts of meat, such as chicken breast and turkey breast that tend to dry out during cooking. Cook the chicken at 375 degrees F for 20 minutes, flipping once in between until . Amount of calories in Air Fried Chicken Breast Strips: Calories 150. Hi Sarah! Thank you for sharing this great recipe. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. DO NOT overcook or it will be dry. @Michelle Halal and kosher salts are merely sea salts that have been approved by labeled temple merchants and religious status climbers. Additionally, this dish is gluten-free and can be enjoyed by those with celiac disease or gluten intolerance. Amount of Phosphorus in Air Fryer Chicken Breast: How much Zinc is in Air Fryer Chicken Breast? The amounts, flavorings and timing have worked well for myself (and others) so I wished it would of been a hit for you too! This cooking method can help to reduce the amount of fat and calories in your food. Preheat the air fryer to 390F. The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. This is good step to know however you choose to make your fried chicken . Whisk oil and mustard together in a medium bowl until combined. Create Would you recommend it? So if youre looking to cut down on calories, cooking your chicken in an air fryer is a good option. Amount of calories in Air Fried Chicken Breast Strips: How much fat is in Air Fried Chicken Breast Strips? We make this on repeat, its so versatile. It was far too salty. Garlic powder tsp. You wont be able to brine it first or pound it to an even thickness (so the results are not *as* juicy) but if you forget to thaw your chicken, its a great option to have on hand. Required fields are marked *. Hi Brad! I made up something similar with a thick cut pork chop a while back but used pork type spices. Drizzle the chicken with the olive oil and toss to coat. Love a classic cornflake coating, looking for buttermilk fried chicken, or dont have an air fryer? Get more air fryer recipes from my latest cookbook. Otherwise the chicken turned out so juicy and delicious!! We use Mailchimp as our marketing platform. If you enjoy this air fryer chicken breast video, pleasesubscribe to our YouTube channel. I had to air fry my chicken breast for over 30 minutes. The main reason people love air-frying is that, compared with deep-frying, it significantly reduces overall calorie intake. Hi Kathy! We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Sprinkle all sides of chicken evenly with salt. I used smoked paprika for an extra flavor. Amount of Tryptophan in Air Fryer Chicken Breast: How much Threonine is in Air Fryer Chicken Breast? Sign Amount of Betaine in Air Fryer Chicken Breast: How much Water is in Air Fryer Chicken Breast? Pound them VERY lightly and check several minutes early, as they will cook exceptionally quickly. Golden outside, moist and tender inside and seasoned to perfection. You can rub the chicken with any of your favorite herbs and seasonings (Ive included my go-to blend below). Amount of Isoleucine in Air Fryer Chicken Breast: How much Leucine is in Air Fryer Chicken Breast? Im also exceptionally, unapologetically picky about it. Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres. (-) Information is not currently available for this nutrient. Amount of Glutamic acid in Air Fryer Chicken Breast: How much Glycine is in Air Fryer Chicken Breast? In a bowl, combine the chicken, olive oil, and spice mixture. Air Fryer Chicken Breast So Juicy, No Breading! Amount of Docosapentaenoic acid (DPA) in Air Fryer Chicken Breast: How much Total Omega 3 is in Air Fryer Chicken Breast? An air fryer is a high-powered, countertop convection oven that blows hot air down and around the food to cook it. *While dry brining isnt 100% mandatory (the spices, cooking temperature, and cook times listed in this recipe are still correct for the best air fryer chicken breasts), brining works magic on meat. This is a game-changer thanks, Gina!!! Amount of Zinc in Air Fryer Chicken Breast: How much Copper is in Air Fryer Chicken Breast? Always flip the chicken breast halfway through cooking to ensure it cooks evenly. Cook for 2 to 8 more minutes. Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 2250 mg 50/2300mg left Hi Susan! Easy air fryer chicken recipe for one that can easily be scaled up for more people. This guide will tell you how to make sure your air fryer chicken turns out juicy, not dry. So delicious! Amount of Serine in Air Fryer Chicken Breast: Already Air Fried Chicken Breast Nuggets (Tyson Foods) Per 5 Pieces - Calories: 160kcal | Fat: 4.00g | Carbs: 15.00g | Protein: 15.00g Nutrition Facts - Similar Chicken Breast (Skin Not Eaten) Per 1/2 small - Calories: 123kcal | Fat: 2.66g | Carbs: 0g | Protein: 23.07g Also, putting them in a brine solution made them taste almost too salty. Cut and pound the chicken. Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. Your email address will not be published. The ceramic, non-stick plate is a plus! Amount of Aspartic acid in Air Fryer Chicken Breast: How much Glutamic acid is in Air Fryer Chicken Breast? (100-g) serving of chicken breast provides 165 calories, 31 g of protein, and 3.6 g of fat ( 1 ). But how many calories are in an air fryer chicken breast? Heating Instructions: No air fryer needed. One hundred grams of air fried chicken breast has just six grams of fat, while the same amount of traditional fried chicken can have as much as 30 grams of fat. It was awesome! Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Vitamin C in Air Fryer Chicken Breast: How much Vitamin D is in Air Fryer Chicken Breast? Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. In fact, you should almost forget that it is fried. How much fat is in Air Fried Chicken Breast Strips? 12.4 grams of total fat. Disclosure & Privacy Policy. air fryer Ingredients 1 pound boneless skinless chicken breasts 4 4oz chicken breasts 1/2 tsp salt tsp ground black pepper tsp garlic powder tsp paprika Instructions First pat your chicken breasts with a pepper towel. When it comes to chicken, there are so many different ways to cook it. I do truly appreciate your feedback and apologize again for the inconvenience! Air fried chicken is a healthier alternative to deep fried chicken because it uses less oil and results in less calories. However, this number can vary depending on the recipe used and the specific ingredients involved. Preheat oven to 400F. Place the chicken in a large bowl and drizzle with the olive oil. Heat an oven safe or cast iron skillet over high heat for 5 minutes until it is very hot. Continue cooking until the chicken registers between 155 and 160 degrees F, 2 to 8 minutes more. Amount of Riboflavin in Air Fryer Chicken Breast: How much Niacin is in Air Fryer Chicken Breast? Tyson. Hi Maddy! Adding oil creates a crisp more similar to that of the deep fryer but also adds calories. Flip the chicken over. Amount of carbs in Air Fried Chicken Breast Strips: How many net carbs are in Air Fried Chicken Breast Strips? Lets take a look at air fried chicken breast specifically. Do you need to rinse the chicken after you dry brine it? In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. One hundred grams of air fried chicken breast contains approximately 180 calories. The salt flavors the meat all the way through, so your chicken tastes completed seasoned, versus seasoned outside and bland inside. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Whether youre trying to eat healthier or just want a quick and easy chicken dinner, air fryer chicken breast is a great option. Amount of Leucine in Air Fryer Chicken Breast: How much Lysine is in Air Fryer Chicken Breast? That means that approximately. Drizzle olive oil over the top of the chicken breast. If youre looking to cut down on calories and fat, but still enjoy delicious Fried Chicken, then give air frying a try! Thank you very much . a member? Simply use gluten free breadcrumbs and you are good to go. This really helps keep the chicken moist. Check the chicken often towards the end to monitor its progress. However, if you want to give your chicken some extra flavor, you can spray it with a bit of cooking spray before cooking. So glad you enjoyed the recipe! Leave a rating below in the comments and let me know how you liked the recipe. An air fryer chicken breast is a great option for a healthy meal because it is lower in calories than other methods of cooking chicken. It was beautiful on the outside and perfectly juicy on the inside. Hi Nikki! Thank you for an amazing recipe!! WELCOME! I will certainly keep paying close attention to the number of ads and how they load, as I never want them to hinder your ability to view the recipe or the blog post. But is cooking chicken in an air fryer actually healthier than other methods? Continue with Recommended Cookies. One skinless, boneless breast of air fried chicken contains approximately 360 calories, while the same size piece of traditionally fried chicken contains around 420 calories. And if youre looking for a healthier option, baked chicken only has around 170 calories per 4 oz serving. with detailed nutritional information including calories, fat and protein for each serving size. This post may contain affiliate links. Thats because the high heat of an air fryer can actually cause the formation of harmful chemicals called acrylamides. Made this last night and everyone loved it. Season the chicken with salt, then refrigerate it for at least 30 minutes. (4) Heat 20 to 24 minutes, turning strips over halfway through heating time. The amount of time it takes to cook chicken in an air fryer will vary based on the size of your chicken breasts. Drain chicken, discarding buttermilk mixture. If desired, keep the first batch warm in a 250 degree F oven while you finish the second). Black pepper Instructions Rub the chicken breasts with olive oil. Amount of Choline in Air Fryer Chicken Breast: How much Betaine is in Air Fryer Chicken Breast? Its the chickn youve been missin: Air Fryer Chicken Breast. This recipe is so good! I just have an air fryer question which one do you have? Your email address will not be published. This link will help you compare 9 salts without conscience objectors and bearded influencers: (https://www.ecowatch.com/9-different-kinds-of-salt-which-is-the-healthiest-1891079937.html) . Tyson Air Fried Chicken Breast Fillets (1 piece) contains 15g total carbs, 15g net carbs, 4.5g fat, 20g protein, and 180 calories. In a small bowl combine 3/4 teaspoon salt, with the remaining spices. WELCOME! Added his fave sides, stuffing and peas and the meal was a great success! Its more versatile than I expected! I think it needs a little more salt but that may just be a personal preference. HOW DO I KNOW WHEN AIR FRYER CHICKEN IS DONE? But how do the calorie counts differ between these cooking methods? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Spray tops with olive oil spray and close basket. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. While air fried chicken does contain less fat than deep fried chicken, its not necessarily healthier overall. Daily Goals How does this food fit into your daily goals? So glad you enjoyed the recipe! 6 grams of carbohydrates. Required fields are marked *. Amount of Lysine in Air Fryer Chicken Breast: How much Methionine is in Air Fryer Chicken Breast? Amount of trans fat in Air Fryer Chicken Breast: How much cholesterol is in Air Fryer Chicken Breast? We have an oven style air fryer so I did it at 400 for about 20 minutes but I had 4 thicker chicken breasts, so I just kept taking the internal temp towards the end. After testing a variety of temperatures, I found that 375 degrees F is the best temperature for air frying chicken. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I used Mortons kosher salt because it is what I have, but used 1/8 c. After reading the too salty comments I also left out the 3/4 t. of the salt in the spice mix and regret that. Personally, I prefer a dry brine because it is less messy. In a mixing bowl, add the panko, parmesan cheese and salt, and oil, and mix until combined. Pay attention to little logos on salt containers! Amount of Thiamine in Air Fryer Chicken Breast: How much Riboflavin is in Air Fryer Chicken Breast? Hope this helps! Your email address will not be published. If you prefer a different flavor profile to your chicken, you could try a marinade. Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. Set the dishes and a large plate in a row . If you are new to air frying, you can see more air fryer recipes here. Energy : 900.14 kJ, 215.11 kcal Grease : 12.53 g Carbohydrates : 0.01 g Protein : 25.67 g Sugar : 0.01 g Amount of potassium in Air Fried Chicken Breast Strips: How many carbs are in Air Fried Chicken Breast Strips? Stir breadcrumbs, paprika, onion powder, garlic powder and pepper together in a shallow dish. One serving of Air Fryer Breaded Chicken Breast contains about 210 calories. Basic brine ratio: The basic ratio of salt to water for a brine is 4 tablespoons of salt per 6 cups of water. Amount of Selenium in Air Fryer Chicken Breast: How much Retinol is in Air Fryer Chicken Breast? An example of data being processed may be a unique identifier stored in a cookie. An air fryer chicken breast contains about 300 calories. I will be using this recipe weekly! So, if youre using a light olive oil or vegetable oil spray, your calorie count will be lower than if you used butter or another type of fatty oil. I use Diamond Crystal kosher salt which has half the sodium are Mortons. This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil. Amount of monounsaturated fat in Air Fried Chicken Breast Strips: How much polyunsaturated fat is in Air Fried Chicken Breast Strips? Have you ever asked yourself, "How much weight can I lose in a month?" (Hence we are a Baked French Fry kind of household). I started with two fairly large chicken breasts and cooked them for 16 minutes but that was in part because I opened the lid twice in the last 5 minutes to add a little bit of bottled sauce to the tops. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Rub the oil and spices all over so the chicken is evenly seasoned. This is the only way I make my chicken since I found your recipe. Add an easy seasoned breadcrumb coating and you have a knock off air fryer fried chicken even The Colonel would approve! There are 150 calories in serving of Air Fried Boneless Skinless Breaded Chicken Breast Fillets by Tyson from: Carbs 13g, Fat 4g, Protein 16g. Place the pounded chicken in a bowl. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Turn the chicken and cook for another 5-10 minutes until internal temperature registers 165 degrees and is no longer pink. From my Yankee kitchen, a healthy fried chicken rendition. So glad you enjoyed the recipe! Get your air fryer ready by preheating it to 400F. Create an account to easily save your favorite recipes and access FREE meal plans. Keyword: air fried chicken breast Servings: 3 Calories: 301kcal Cindy - Air Fryer Eats Equipment Air fryer Ingredients 3 Chicken Breasts 6-8 ounces each 2 tsp. Once youve made your chicken in the air fryer, here are some tasty ways to use it: Dice air fryer chicken breast to serve over your favorite green salads, like this Spinach Strawberry Salad, fold it into a wrap (like these Thai Peanut Wraps), or shred it to fold into a simple Crustless Quiche. You can bake it, fry it, or even air fry it. Cook at 390F until golden brown, about 6 minutes. So glad you enjoyed the recipe! Brining is the process of salting meat and letting it rest prior to cooking. The main difference lies in the amount of fat contained in each serving. In general, air frying uses less oil than deep frying, so its typically considered a healthier option. I make enough for the week since I do weight watchers. This is air fryer chicken with no breading (but if you prefer a crispy breading texture, try, Make healthy versions of fried favorites (, Roast extra crispy vegetables in a fraction of the time (. Place the chicken on the hot skillet, and cook for 1 minute. (Add Brussels sprouts now if using). For a hot air fryer chicken, up the amount of cayenne to 1/4 teaspoon, plus a pinch. So glad you enjoyed the recipe! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cover and let rest 5 to 10 minutes. FYI, there is an extra fee collected from distributors (deeply buried in the production cost, thus carried to the consumer) to cover divine interventions actually, many million$ of dollar$ yearly. Yes, it calls for 3/4 tsp of salt in the rub. Net Carbs 15 g Fiber 0 g Total Carbs 15 g Protein 20 g Fats 4.5 g 180 cals Quantity Serving Size Nutritional Facts Serving Size: 1 piece Serving Weight: 113g Nutrient Value Calories 180 kCal Total Carbs 15 g Net Carbs Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Carb Manager Menu To air fry chicken breast, simply preheat your air fryer to 400 degrees Fahrenheit. Notify me of replies to my comment via email. Thanks so much for sharing this recipe! So glad you enjoyed the recipe! Calories per serving of Air Fryer Chicken Breast 110 calories of Tyson boneless, skinless chicken breast, (4 oz) 2 calories of Onion powder, (0.25 tsp) 2 calories of Paprika, (0.25 tsp) 0 calories of Parsley, dried, (0.25 tsp) 0 calories of Kosher salt, (0.25 cup) 0 calories of Olive oil cooking spray, (1 Serving (s)) See also the exact composition of the food. *Be sure your salt is Kosher in this brine. Preheat the air fryer to 375 degrees F (my model takes 3 minutes to heat). Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Percentages are based on a diet of 2000 calories a day. Thanks to the air fryer (this is the model I own and would recommend), fried foods are now easy and healthy to create at home! Preheat an air fryer to 360 degrees F (182 degrees C). It sounds like a hot mess and a splurge I prefer to save for when Im out to eat. Not only is it lower in calories, but its also usually quicker and easier than other methods. Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic 3. Or, try serving your air fried chicken with hot sauce. This crispy, juicy Air Fryer Fried Chicken Breast is up to our standards. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Note: Any items purchased Thank you for this kind review! Its so flavorful! have used this recipe over and over again, it is my go to, thank you so much for sharing, we work long hours and this helps us avoid fast food. Amount of Vitamin E in Air Fryer Chicken Breast: How much Vitamin K is in Air Fryer Chicken Breast? Enjoy hot. Leave a rating below in the comments and let me know how you liked the recipe. Amount of monounsaturated fat in Air Fryer Chicken Breast: How much polyunsaturated fat is in Air Fryer Chicken Breast? Be sure to click the BELL icon so you can be the first to know when we post a new video (and thank you for subscribing!). Thank you for this kind review! Amount of calories in Air Fryer Chicken Breast: How much fat is in Air Fryer Chicken Breast? EatingWell may receive compensation for some links to products and services on this website. Im so confused, are you seeing somewhere where it talks about yogurt? We grilled the chicken on the BBQ, it was juicy and flavourful. This is significantly less than the same amount of traditional fried chicken, which can contain upwards of 400 calories. Add chicken, a few pieces at a time; turn to coat. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). I think she thought it was healthy, but I didnt like it at all and didnt realize it could be better. Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). This was fantastic in the air fryer soooo tender and juicy! And, air fried chicken breast calories are significantly lower than their deep-fried counterparts. Ehh. I could have cooked them faster on the grill or in the oven. One hundred grams of air fried chicken breast contains approximately 180 calories. The answer may surprise you. So glad you enjoyed the recipe! 2. Ready to make the melt-in-your-mouth tender chicken? Lightly pound the chicken on a cutting board. Cook the chicken (smooth side down) at 375 degrees F for 6 minutes. Coat each chicken breast in the mixture. Paprika tsp. Olive oil 2 tsp. a meal plan in 2 clicks for free! Finally, how the chicken is seasoned can also impact the final calorie count; adding heavy sauces or coatings will obviously add more calories than simply seasoning with salt and pepper. Offers may be subject to change without notice. Air frying chicken is a great way to make a healthier version of this popular dish. How does this food fit into your daily goals? How to Sterilize Grain Spawn Without Pressure Cooker, What Else Can I Cook in My Ooni Pizza Oven. 227 calories; protein 27g; carbohydrates 12g; dietary fiber 2g; fat 7g; saturated fat 1g; mono fat 3g; poly fat 1g; cholesterol 83mg; vitamin a iu 177IU; vitamin b3 niacin 11mg; vitamin d iu 1IU; vitamin e iu 2IU; folate 11mg; vitamin k 3mg; sodium 407mg; calcium 9mg; iron 1mg; magnesium 33mg; phosphorus 246mg; potassium 397mg; zinc 1mg; omega 6 fatty acid 1g; niacin equivalents 16mg; selenium 26mcg. Air fry on the first side for 4 minutes, flip, then continue for 2 to 5 additional minutes (until the chicken reaches an internal temperature of 160 to 165 degrees F). I like to pound it thin and season as suggested. Thank you for this kind review! In a deep skillet, heat 2 in. Thank you for this kind review! All Right Reserved. Air-fried food can also be very calorie-dense but there's one thing that makes all the difference in the world: you can choose to not add oil and still achieve greatness. Set airfryer to 300F. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie Goal 1860 Cal 140/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 1730 mg 570/2300mg left Cholesterol 270 mg 30/300mg left Nutritional Info Carbs 15 g Dietary Fiber 1 g Sugars 3 g Fat 3.5 g Saturated 1 g Polyunsaturated 1 g Monounsaturated 1 g Trans 0 g Protein 13 g Sodium 570 mg Potassium 290 mg Cholesterol 30 mg after * Percent Daily Values are based on a 2,000 calorie diet. Amount of Niacin in Air Fryer Chicken Breast: How much Folate is in Air Fryer Chicken Breast? Thank you for this kind review! Great in salads or snacking on cold from the fridge. Your email address will not be published. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. I used the seasoning recommendation what I think needed more red pepper. Italian seasoning tsp. Better think about salt that contains iodine or not, that has been unrefined or not, that is lower in sodium or not, or is high in essential minerals or not, or that has been manipulated by shady labs and businesses or not, period. 1. One chicken breast has 284 calories, or 165 calories per 3.5 ounces (100 grams). Amount of Vitamin D in Air Fryer Chicken Breast: How much Vitamin D IU is in Air Fryer Chicken Breast? For instance, if the chicken is skinless and boneless, it will generally be lower in calories than if it is not. This is great for anyone following a keto, low-carb, or Whole30 diet. I brine the chicken sometimes but other times I just throw it in with my seasonings of choice and it comes out great every time! The Well Plated Cookbook is now available! This thing about fried chicken. at what temperature should the air fryer be set to? I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I really cannot overstate this. Calories from Fat 36 ( 24 %) % Daily Value *. I honestly wouldnt but if you give it a try, let me know how it goes! Yes, you put raw frozen chicken in the air fryer! Amount of saturated fat in Air Fryer Chicken Breast: How much monounsaturated fat is in Air Fryer Chicken Breast? Appliances vary. THANKS!!!!! It must never be greasy. Amount of cholesterol in Air Fryer Chicken Breast: How much sodium is in Air Fryer Chicken Breast? No one wants cold chicken. Will do the 1/8 c. Mortons + 3/4 Mortons next time. Amount of Calcium in Air Fryer Chicken Breast: How much Iron is in Air Fryer Chicken Breast? your calorie needs. Amount of sugar in Air Fried Chicken Breast Strips: How much fiber is in Air Fried Chicken Breast Strips? Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Let the chicken come to room temperature. But if you bread and deep fry it, those numbers will change. Percentages are based on a diet of 2000 calories a day. your calorie needs. Amount is based on available nutrient data. Thank you for this kind review! Send me new recipes and content via email! To Dry Brine*: Place the chicken on a plate and sprinkle all over with the kosher salt. For more air fryer chicken breast recipes try these Air Fryer Chicken Nuggets, Cilantro Lime Chicken Breast or Air Fryer Chicken Tenders. Crispness was great. 0.2 grams of trans fats. Hi Kristin, this is my go-to air fryer: https://amzn.to/3gPPMRS, Just tried the chicken breast recipe. Spray basket with non stick spray and lay chicken down in one single layer. In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Sprinkle the spice mixture over the top. I pound the breasts thin and put the dry rub on and spray with olive oil. (3) Place frozen chicken strips on baking pan. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your page is unviewable for all the ads constantly redirecting my browser! Preheat an air fryer to 360 degrees F (182 degrees C). This Air Fryer chicken recipe is a healthier version of crispy deep-fried chicken as it's air fried with very little oil, which makes it a great guilt-free meal. Disclosure & Privacy Policy. Yes! Amount of fiber in Air Fryer Chicken Breast: How much protein is in Air Fryer Chicken Breast? I actually love this recipe! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Drizzle with olive oil then toss. And even more from my latest cookbook, Skinnytaste Air Fryer Dinners! This foolproof recipe for making perfect boneless air fryer chicken breast thats perfectly juicy every time! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Amount of Vitamin B6 in Air Fryer Chicken Breast: How much Vitamin B12 is in Air Fryer Chicken Breast? Keeping the chicken breasts at least 1/2 inch apart helps keep them crispy. Amount of Tyrosine in Air Fryer Chicken Breast: How much Valine is in Air Fryer Chicken Breast? Amount of calories in Air Fryer Chicken Breast: Calories 517. In another bowl add the flour and in a third, add the beaten eggs.