Advanced players will even sometimes move around to play a forehand drive from their backhand side, if they see the ball early enough! Quickly returning back to a ready position or some other position causes the student to loose awareness of the feel of the swing, because the feeling of the swing is overwritten too quickly by the feeling of moving the racquet back to the ready position. Play a forehand drive in table tennis Click through to watch this video on videojug.com Want to master Microsoft Excel and take your work-from-home job prospects to the next level? This is recommended for choppers that seek attacking play as well. Your email address will not be published. 3. Begin the sequence of body rotations starting with the legs, followed by the hips, torso, shoulder, arm, forearm, wrist and racket. The ready position is similar to all other shots that we have introduced in our previous blog. Should you be catching the racquet with your off hand when completing your forehand follow-through or not? 1. Humerothoracic joint angles at key instants for the flat (FFH) and topspin (TSFH) forehand . BLADE SPECS A right-handed player would expect to play the forehand drive whenever a ball is available to be hit anywhere . Can we use semi_western grip for beginners ?! Use them in commercial designs under lifetime, perpetual & worldwide rights. Return to your neutral starting position so that you're ready for your rival's return. Step 1: Prepare position (for right-handed players) 1.1 The right foot is around 7-10 centimetres behind. The shot is executed by hitting the ball downwards on its back and underneath to create backspins. The forehand push is one of the basic skills in table tennis. Causes student to control off arm/hand during swing so the concept of using the front side shoulder/off arm advanced forehand swing technique will be easier to introduce. It is a variation of the forehand drive, and some coaches advise that beginners should learn the Forehand Drive first. Forehand Serve Most commonly used is a forehand drive serve. If the coach forces the player to keep catching the racquet as if thats the one and only answer for correct forehand technique, then the player might keep catching the racquet and prevent himself from being able to solve the situation better with some stroke improvisation. LINKS Cross-court hitting is the best way to get your eye in at the start of each session, and as such, it's the table tennis practice . By your continued use of this site you accept such use. Players should stand close to the table, facing the direction of the incoming ball. Thomas, how do you feel about using the off hand to guide the racquet on the backswing? 1. But when they play a match, they will of course accelerate their racquet at much higher speeds and might actually hurt themselves trying to catch it. It can be played whenever a ball is received at a medium height with minimal amounts of spin. A forehand push in table tennis is a defensive shot where the player uses their forehand to hit the ball back to the opponent in a controlled manner. Extend out in the direction you are hitting the ball, then smoothly bend the elbows and wrap the racket up over your shoulder. It is relatively easy to control the opponents ball at mid-distance, and it enables players to create heavy chops with a low trajectory when at a long distance away from the table. After executing the forehand push, the direction of the racket at the end of the shot should be pointed toward your desired location, as this helps ensure accuracy and control. CENTREFOLD 25 Hi Combing a rubber well-balanced between speed and rotation, Dignics 80, and Super ZL Carbon-equipped racket Zhang Jike Super ZLC guides your play to not only a powerful but also a stable higher level. TIMO BOLL CROSSLINE OUTDOOR Focuses students on swing shape rather than the moment of contact. British and Irish champion Jason Sugrue demonstrates how to play a forehand drive. Then, in time, only look for that feel if, of course, you do feel some benefits. "It would have had success even now. 4. Most pros actually do catch their racquet in the forehand follow-through when they warm up. The blend is suited to players who aspire to use aggressive all-round play from all parts of the playing area. Catching the racquet & holding the finish allows students to see if they have finished well. 1. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. If you practice your forehand for a year, you will develop a superb forehand, but that doesn't mean you're a superb tennis player. Radar guns are a great way to measure the speed of objects in the air. The forehand drive is one of the four basic table tennis strokes. The paddle should be held in front of the body at chest height. To change your settings please see our, File Photo Credit: Chandran Mookken/SportSG. Thats how we can tell what they have been taught and what helps them establish the fundamental forehand rhythm and consistency. How To Hit A Two Handed Forehand? ALSO READ - Sania Mirza, a peerless legend, leaves a lasting legacy. No winter inside play for me here in Canada, I ski instead. There are a few things it doesnt mention, such as weight transfer, but overall it does a great job for a two minute video. OVTCHAROV INNERFORCE ALC Would love your thoughts, please comment. When they engage their arm, they usually disengage their body and the body stops rotating. How to Do A Forehand Push in Table Tennis. Meaning that right now its very un-feel tennis and you have to be aware to undo your old stroke for now and change your muscle memory.and someday given enough repetitions and courage that this will be the new feel tennis????? The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. Heres an example of Yan Ans forehand loop in training: Notice how on the forehand loop, Yan An is using almost entirely the waist and the shoulder in terms of upper body movement to rotate through the ball, and how often his shoulders rotate past the point of ball contact. Table tennis forehand serve A table tennis serve can be hit either forehand or backhand. completion of the backswing, (3) impact and (4) completion of the follow-through. The fourth thing that all high level tennis players do when hitting a forehand is to follow through smoothly. Backswing. 2. As for the grip, yes, I recommend a semi-western grip. Hitting the ball diagonally from one forehand corner to the other or one backhand corner to the other. Ive added links in your comments to the two topics you mention so that other players can check them out and see what worked for you. Bob. To attack against a player, the forehand stroke is more powerful than the backhand stroke. At the end of the swing, your paddle should be pointing to where you've directed the ball. If the incoming ball has less spin, we could close the angle a little bit and return it faster. Tomaz Mencinger is a professional tennis coach currently living in Slovenia and offering private lessons to passionate players of all levels. The former World No. The SportsGrail Desk. The login page will open in a new tab. In this paper, a study was performed to develop a Forehand stroke' performance evaluation system as the second principal component of the virtual-coach Table Tennis shadow-play training system. 2. What about an Opposition movement with the Hand? Worked today on accelerating AT contact instead of INTO contact and things are now working quite well. The forehand push is primarily a controlled defensive shot designed to continue a rally and prevent your opponent from playing an attacking return. Try to hit the ball at the peak of the bounce. I do swing the racquet inside a bit daily though to keep muscle memory active, etc. "She had a very big forehand and a very attacking game," recalls Ankita Bhambri, Sania's peer and later a coach in the Fed Cup team. Thats right, there are only a limited amount of scenarios where the forehand push should be played. FRANZISKA INNERFORCE ZLC I needed to watch the intention video again! Lastly, I recommend watching this video from Prospin95. This always happens when we play with choppers, as they can create super heavy backspin balls. Backswing When they engage their arm, they usually disengage their body and the body stops rotating. Try and hit a lot of balls in cooperative rallies which bridge the basket drills and match play. Players can do both fast and slow forehand pushes during the match. Fuzzy Yellow Balls is a high quality . If the ball is probably short, the first step is moving your right leg forward. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 Racket Insight About Contact Us Privacy Policy. Blade: Stiga WRB Offensive Classic | Forehand: Calibra LT | Backhand: Xiom Musa Hello and welcome to The Table Tennis Playbook! Track the incoming ball with your gaze and anticipate where it will land on the table. In comparison, the forehand push and backhand push are mainly to return the backspin balls. The mastery of both the forehand and backhand drives is important because it will give the opponent less options when using attacking strokes of his/her own. Could it be a problem of focusing too much on contact, too much trying to spin the ball? Keep your body aligned and balanced. 2. Tennis Slice Serve Technique Vs Flat And Topspin Serves, How Playing Slow Tennis Improves Your Game, Why Open Stance Forehand Always Comes Before Neutral Stance, Forehand vs One-Handed Backhand Technique And Feel Comparison. Forehand push can also be used as a transition shot to prepare for a more aggressive play. Fritz will rely heavily on his serve and forehand and will look to put pressure on Tiafoe from the start of the match. Save my name, email, and website in this browser for the next time I comment. These paragraphs should be a model for coaches everywhere. Executing a forehand drive or push can be broken down into four components your stance, the backswing, the strike and the finish. To receive the latest updates on the happenings in the Singapore sports scene, or to find out more about some of the latest programmes on offer at ActiveSG, like our Facebook page here. But opting out of some of these cookies may affect your browsing experience. Heres a good slow motion video of Timo Bolls backhand topsin: To get a better idea of how to backhand loop with full power and how the follow through might look, you can watch some matches of Kreanga and Ovtcharov as good examples. TIMO BOLL JOYLITE, TENERGY 05 We'll assume you're ok with this, but you can opt-out if you wish. The backhand drive is one of the four basic table tennis strokes. It's a great weapon to use against your opponents when you're in control of the point and need to take the ball away from them. Finish The idea of catching the racquet on the forehand follow-through is used to teach the fundamentals of the stroke biomechanics so that the player learns to engage the body properly in order to generate very efficient power on the forehand. As you will see Ive more than casually thought about this, hope this helps. 1.3 Your bat height should be around your knee level and should be at the back of the knee. Regards, Emil. It can be played whenever a ball is received at a low/medium height with backspin (or no spin), short or mid-length on your forehand side. 2. The best position to forehand loop in table tennis. Norrie won the final 5-7, 6-4, 7-5 in 2 hour Up towards the face like a salute B. By Robin Mansur. Knees bent, body crouched (leaning forwards), both arms out in front of you with a slight bend at the elbow. A. The other three are the backhand drive, backhand push and forehand push. I feel as if I dont know how to hit it properly anymore and Im really tight plus racquet face angle is rarely correct and timing is off. Mastering Forehand Technique in Table Tennis with Effective Drills. Novak Djokovic is a master of stroke improvisation as he allows his body to do whatever is necessary in order to hit the ball. Here are some things you might use to help get familiar with the feeling of playing a forehand push, as well as some of the common pitfalls beginners often fall into. This is probably the hardest of the four basic skills shots, with the forehand push often taking beginners the longest to master. Players have to find their best open angle through consistent practice. You don't have footwork and don't use enough strength, bad coordination in micro movements, energy from right leg to left, after it, not too much used torso, after this connection needed to use more elbow, make shake fast move and make wrap on ball more forward, use less of the shoulder and more of the elbow, too wide a technique for Europe. 1. They recommend practising the shot either solo, multiball or with partner which pretty much just sums up the ways you can play Table Tennis. Hit the ball. Thank you. The topspin tennis forehand drive has become a feature of modern game; yet, as compared to the serve, there has been little research analysing its kinematics. Cross Court. Technique is honed so one can hit the ball with less effort and with more accuracy. In short, the main reason for teaching the catching of the racquet is to improve the biomechanics of the forehand stroke. I find that feed balls are obviously ok but in a match, if Im faced with a short ball and all of a sudden Im running up to it, it takes a lot of cerebral power to not do the usual and to trust my new swing. Give it a try in training and improve your mechanics through smarter practice. 3 Stadium Drive, Singapore 397630. On the forehand, for example, you might finish up and over your shoulder. Strike This will provide the necessary power and control to execute the shot successfully. Oh, thats why my coach has been reminding me to catch the swing. Of course, this will give you less consistency and power, but you will be able to react to the ball more quickly. I think most people learn to adapt to get certain balls in play and perfect technique is not necessaryso when you are moving to the ball thinking to swing smooth, thru, slow etc. For a forehand drive (more power), try accelerating your forearm slightly as you make contact. Dignics 80 for more balance and Dignics 64 for more speed are also recommended. So a ball finish in the net sometimes. This seems to help me turn my shoulders away from the net on the backswing. The racket also offers a good experience of topspin against topspin play in the mid/mid-long distance. Email Thanks for submitting! Try a few already when playing mini tennis, Emil. This is a combination with a comparably soft and easy-to-handle blade using Arylate-Carbon, like Lin Gaoyuan ALC, Timo Boll ALC or Viscaria. PRIVACY NOTICE, TOP 10 Follow Through (3/3) | MODERN FOREHAND TECHNIQUE Daily Tennis Lesson 55K views 8 years ago The Late Forehand SOLUTION / tennis lesson Essential Tennis - Lessons and Instruction for. It is mandatory to procure user consent prior to running these cookies on your website. Move back to your ready stance for your return Tennis Tips/Instruction Forehand follow-through ibo Feb 12, 2013 I ibo Rookie Feb 12, 2013 #1 I'm pretty sure I've seen forehand instructional videos showing both high follow-through (over the shoulder) and the low follow-through (around the midriff). Heres why. Weight distributed on both feet and on the balls/toes, not heels. Yes, off hand should guide the raquet in the preparation. Trailing 2-0, the Korean crusader came back to win the second round encounter 7-11, 6-11, 12-10, 11-9, 11-8 in 30 minutes. Assists student to rotate the shoulders and use a more hip & shoulder turn swing technique, rather than arming the ball, which is what happens when the front shoulder gets in the way of good hip & shoulder mechanics. Refresh Page Error: 20bec37aa0fb42d39a35ab1b1d9efbe5 Once youre ready to hit the ball, rotate your body back forwards. You can forget about the technique of the follow-through and just play the ball. Knees bent, body crouched (leaning forwards), both arms out in front of you. PRICE GUARANTEE Weight transfers to the front foot, left foot. In the process, they lose power and control of the stroke. Enables racquet release (letting go of the racquet with the racquet hand) teaching technique for grip tension awareness. Take a right-hand player as an example; when a backspin ball falls onto the right side of the table, he could return the ball with the forehand push. Click here to get tickets to the WTT Singapore Smash 2023, happening in Singapore from 11 to 19 March 2023! Theres no rush and learning in this way will increase your ability to remember the key tips. They also play from many different situations and have to adjust their technique to that particular situation. Down towards the ground C. Accross the chest D. Straight towards the shot 11. 5. production in young and adult tennis players J. Hum. It would then depend whether their off hand still maintains some tension through the stroke and doesnt just fall down by the side of the body. Table Tennis; Volleyball; wrestling; How Does Stephen Curry Shoot So Good? 3. You also have the option to opt-out of these cookies. You might follow through up and then down around your waist. The forehand loop against a loop from your opponent is an stroke used by advanced table tennis players, but one that should not be attempted in matches by new players to ping-pong. What you may find out if you record yourself is that your unconscious mind does like the catching the racquet concept and you still do it most of the time when you play. The follow-through CAN be too mechanical especially if the coach insists very strictly on a very specific position of the arms or of the racquet. Ive tried to go into a bit more detail than the video. Players are supposed to hit the ball much softer and have more control. Hi Tomaz, great advice but I got a problem. If right-handed, the right foot should be slightly further back than the left. That is, wrist released, racquet face in a good position, good balance, footwork & posture, head still with eyes looking in the correct location. First just hitting down the middle and eventually moving each other around while maintaining sound technique and of course very clear intention of how you want the ball to fly. Your feet should be slightly wider than shoulder width apart. Follow through and grab the racket at the end of the motion with your non-dominant hand. The forehand drive is an attacking stroke played with a small amount of topspin. Your left leg should be slightly forward than your right leg (for right-handers) with a side-on stance. Table 1. In order to play the forehand lob, you need to adopt the ready positionaway from the table. Apart from changing the speed of the strike, its also crucial to adjust the angle in the games. The forehand drive is always the first of the four basic strokes that I teach. 2. They break the video down visually into 4 stages of the shot, providing useful demonstrations at each stage. Forehand Extension and Follow Through After the ball is struck you want to let your swing finish and the momentum to naturally stop. File Photo Credit: Chandran Mookken/SportSG Anyone can play table tennis. After spending nearly 20 years with table tennis, I realize that I can express my love and passion for table tennis in such a way. The racket angle can be slightly opened at 45 degrees or even larger. Leave a Comment / Basketball / By Jalen Rose. As we mentioned in the third step, beginners can start by opening the racket at 45 degrees. Your racket should take a slightly curved route, up and then down and then forward to hit the ball. This website uses cookies to improve your experience. 70 Likes, TikTok video from Rektittennisclub (@rektittennisclub): "Follow through on that forehand #TikTokSports #TikTokGuru #tennismalaysia". David's been playing Table Tennis since he was 12, earning his first coaching license in 2012. Players can choose both penhold or shakehand grip, and there is no difference in doing a forehand push. Here are some common errors to look out for in your own shot. Having been pushed to a final-set tie-break in his opening match, Djokovic appeared near his best in the second match when he dismantled . But thats not the right way to go about it because the point of the follow-through is not to be correct so that it matches some perfect form of a pro, but its purpose is to allow better biomechanics of the body through the stroke. 5 in singles by the Association of Tennis Professionals (ATP), which he first achieved in September 2021. Its essential to combine both these two types of pushes to change the rhythm of the games. For those students of the game who want to go deeper into the nuances of higher level stroke technique, I recommend that you stay tuned for my upcoming forehand course. The ball is in your left hand, and that arm is extended toward the net. Daeseong, the southpaw ranked 193 and who made it to the main draw through the qualification rounds - sent World No. With the forehand push, you should always be playing the ball ahead of your body, across to the forehand side. 1 Fan Zhendong of China packing in the round of 32 to register the biggest win of his career. A forehand tennis stroke generates most of its power through the body and not with the arm, as most player misinterpret when they observe it. As the ball approaches, rotate your body slightly to the right from your hips. Everyone at any stage can experience and share this joy of the exciting "-ings" of table tennis. Forehand stroke is a very important stroke of this sport. He has been ranked as high as world No. The entangled forehand where only the hitting arm is used to generate force. Every other shot thereafter are simply techniques applied to these two basic positions. For right-handers, let your right foot be slightly behind your left (to generate power) Hitting a two-handed forehand is an important part of tennis. You may also find that you can hit your forehands now with more power and better control. Gives the student a physical cue to tell them when they are allowed to look up, which helps them keep their head still and keeps their minds at their end of the court where when it counts. It all depends on what stroke you're hitting. The backhand drive is an attacking stroke played with a small amount of topspin. Then hold the paddle with a relaxed grip and keep your non-paddle arm pointing toward the ball. This is so timely. Recover to your ready position and anticipate the next shot. As Dignics 80 has an excellent balance between speed and spin, you can easily decide whether to block or counter depending on the speed of the opponents ball. He never explained it me why I have to catch the swing though. Rublev has won 12 ATP Tour singles titles. I have spent the last few years coaching thousandsof children the forehand drive in group sessions and individually, and it is usually the ones that are best at listening that make the biggest improvements. Strike We can return the ball with proper speed, spin, and location. The backhand drive is played against long or medium length topspin or float balls. And make sure you know the height of your shots above the net when youre about to hit them! The action or process of learning, practicing, overcoming, enjoying, and sharing about table tennis. Thank you for FeelTennis!! About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . For the last several months (or longer), Ive been focusing on contact (peeling the orange, under over, etc.) Tap the ball to push the ball forwards, and use your wrist for more power and direction. File Photo Credit: Chandran Mookken/SportSG Players have to take it seriously practice it as the forehand and backhand drives on a daily basis. A backhand shot involves turning your arm slightly across your body to hit the ball. Helps the student to create a consistent swing shape. Your right shoulder then needs to rotate backwards and downwards until your racket is about knee height. Combined with Dignics 05 and Cypress G-MAX, generates more power, the blend is recommended for Japanese penhold players who seek powerful forehand topspin. 6. Advanced players frequently use the fast push, but it requires better timing. . A. Therefore, when we started to learn table tennis, our coach only permitted us to do only up to three consecutive pushes, and we were required to find opportunities to attack. I think focusing on acellerating into contact was causing me to swing too hard initially and decelerate right before contact and the racquet head was traveling forward (with respect to the wrist) at contact or maybe I was tightening up at contact, not sure. The grip is analogous to shaking a hand at an approximately 45-degree angle. From behind the endline, the ball should be tossed out of your free hand vertically a minimum of 16 cm (6 in), and then hit with the paddle so that it first hits your side of the table once and then goes over the net and hits your opponent's side. 4. Master these four shots and you will graduate from a beginner to intermediate player. In this way, we teach the swing path in reverse by defining the start and finish position of the forehand. The other three are the forehand drive, backhand push and forehand push. 1. Keep a small gap between the elbow and the body. 4. Up towards the face like a salute B. In this part of the mechanics series, were going to look at how professional players follow through on their strokes. Theres a lot to take in! Great advice! Transfer your body weight back from the back foot to the front front. MAP PRODUCTS It's exactly how it sounds. Its exactly what Im working on now going from a 4.0 level adult learned player to improving my strokes to mimic some of the kids that I play with. The forehand drive is played against long or medium length topspin or float balls. If the ball is coming long on the table, its very difficult to get the required angle or spin on your shot. This category only includes cookies that ensures basic functionalities and security features of the website. It may also help with swinging more smoothly through the ball as youre now going through the ball rather than hitting at the ball. Ready Position. Stephen Curry is an American professional basketball player for the Golden State Warriors of the National Basketball Association (NBA), known for his incredible shooting ability and overall skill set. Shift some weight to your back foot. After logging in you can close it and return to this page. SHIPPING & TERMS, BOWMAR SPORTS Forehand push is a relatively defensive shot, and its much safer. 1. Your follow-through should leave the racket in front of your body, pointing in the direction where youve hit the ball. You need to have backspin or float (no spin) on the ball or youll find it just spins down into the net. 2 rolled his ankle while going for a forehand, crying out in agony as he hit the ground painfully. If the player doesnt catch the racquet, then they dont really have a reference point in space into which they can move their racquet after hitting the ball. It enables the player to return the opponents service using the banana-flick before executing powerful topspin strokes. Tennis News: Britain's Cameron Norrie defeated an ailing Carlos Alcaraz to lift the ATP Tour Rio Open title on Sunday. Ultimately, this means you need to practise a lot to develop the hand-eye coordination and feeling required to play good forehand push shots. Your bat should finish roughly pointing where you have hit the ball. Transfer your body weight back from the back foot to the front front. I completely agree with everything hes saying during the video, although I dont think his demonstration technique always matches up. The reference point of catching the racquet help a lot. I'm 23 years old and this is my second year as a full-time coach. These four skills are considered fundamental techniques in table tennis and form the basis for most other shots and strategies in the game. 2. 2023 Butterflyonline.com. Strike 1. He had to be taken off in a wheelchair and eventually retired from the match . As they are more relaxed in the arm, they will also have much more feel and control of the ball. Best Ways to Play Powerful Forehand Topspin in Table Tennis. Wow! 13.1 Roddick's Serve Phenomenon Recall that former world number one, Andy Roddick, holds the record for the world's fastest tennis serve . Tennis Lesson: Forehand Step 4 - Follow Through - YouTube 0:00 / 1:54 Tennis Lesson: Forehand Step 4 - Follow Through Fuzzy Yellow Balls 72.5K subscribers 333K views 14 years ago. The use of sidespin helps the server to control the likely placement of the return. This is as good as teaching advice ever gets. What is difficult to see here is how he uses his right hip to generate power on the forehand loop.